Compassion fatigue ; even Superman takes a break from saving the world!

wpid-img951416.jpgMy former sister in law once told me while I was still carrying my first born in my womb, that being a parent would be the most difficult yet most rewarding job I’ll ever have. She was right. I think even the most seasoned of parents question the choices that they make for their children, wonder if they’re doing everything that they could for them, stay up at night worrying about them when they are away, worry if they’re being over-protective or not disciplining them enough, and we all hope we are not causing irreparable damage!  Believe me, I have witnessed many who have raised children without an ounce of compassion and nurturing, but when you put your heart and soul into your job, whether as a parent, nurse, doctor, teacher, politician or first-responder, you utilize an enormous amount of physical, mental and spiritual energy and  risk suffering from burnout or as my pastor so eloquently phrased it; compassion fatigue. Those of us who are natural givers can suffer from depletion if we do not take the time to step away from all of the giving and allow ourselves to restore our energy levels and rest our weary minds and hearts.

My typical day starts at 6:30 am, getting my son up and out the door to make his 7:15 bus. He is a morning person so there isn’t much struggle there.  I then have about half an hour to check email/facebook/wordpress before it’s time to get my not-a-morning-person-until-you-turn-on-music-and-dance daughter out of the bed and ready for school. While she’s getting dressed, I’m making her lunch, packing her snack, filling her water bottle and making breakfast for her so she’s out of the door on time. Now that half of my normal daily energy level is spent, I try to get in an hour of either meditation and/or exercise  before I head to my client’s office to work. If it’s a good day there are no phone calls from school nurses or other clients who need my attention while I’m working. After I squeeze a day’s work into four hours, I rush home to meet one or both kids, start dinner, then head out to pick up or drop off my artistic one to some type of lesson, try to get work done while I’m waiting but am usually distracted and then commence to getting her home and finishing dinner. If I’m lucky enough to finish dinner in-between helping with homework, reading and completing paperwork sent home from school and phone calls, we may eat before 7 pm which is usually the first time I’ve sat down all day.  I then try to squeeze in a little family time during dinner either at the table or watching one of the few shows we all agree on; Family Feud or Chopped if there isn’t a good family movie on cable. The next hour is spent getting my seven year-old bathed and ready for bed, trying to stay awake long enough to read her a book and tuck her in. I walk back downstairs to the living area, take a deep breath and prepare to spend an hour of quality time with my son. If I can keep my eyes open through the latest episode of Ninth Grade Ninja or Teenage Mutant Ninja Turtles, it’s a miracle, but he only cares that I’m there and he gets me all to himself for a while.  At about nine I send him up for his shower and check on the younger one to make sure she’s asleep. It’s at this point that I feel the exhaustion setting in, but I have to get a second wind, put away leftovers from dinner, respond to any client emails, do laundry, stock the dishwasher (I hate to do dishes) and connect with friends and family I don’t get to see or talk to on a regular basis. On a good night I’m in bed by 1AM setting the alarm for five and a half hours later. This is the life I know. Don’t get me wrong, I love being a mom, and as difficult as it is parenting solo, I would not  trade it for anything! I am fortunate to have the time to spend with my children day and night. However I truly believe that the only way that I can be a so-called “great mom” and serve my family, friends and my clients with the care and attention that they deserve is to make time to retreat from all of it every once in a while. It’s not easy when you are the sole parent to remove yourself from your children without an incredible amount of guilt, but I am learning that if I am at peace, my state of being is transferred to my children and they are much easier to parent! Simply put, if you spend most of your hours giving, you have to take a fraction of that time to allow yourself to be on the receiving end. If there is no one to take care of you, you have to make the time to care for yourself.

I have a ritual that began over four years ago when my children’s father and I separated, that I still continue religiously to this day. Every few months I take my mini-retreat. My budget is tight so I can’t do it often, but I make sure that I save enough each month so that when the time comes, I am ready to book the room. At first I did it because I couldn’t stand being in a quiet house when my kids were with their father on Christmas night, and I wanted to get out of the house to keep from missing  them. I had a discount coupon for a nearby hotel and decided to reserve a suite for the night. The best thing about my private is that for a little more  than the price of a tank of gas and a mani-pedi, you get a full suite to yourself, a two hour manager’s reception (yes, that means open bar) and a hot breakfast in the morning. Aside from those perks, I get to enjoy a bubble bath without anyone banging on the door to get in, I can watch one of the two flat screen televisions on any channel I want whenever I want, I can relax on the couch and read without anyone yelling “Mom, tell my brother to give me back my “fill in the blank”! And after my glasses of wine, snacks and bubble bath, I can sink deep into the plush pillow top mattress and the down pillows, and coast into a deep sleep, assured that no one will knock on my door and interrupt my slumber unless of course I sleep through breakfast and the maids are ready to clean the room!

After my meditative breakfast I head to the pool area which is almost always empty at 10am in the morning and take advantage of the late checkout I requested by going for a swim and an extended relaxing and dreamy float in the Jacuzzi. I can’t  tell you how refreshed, relaxed and renewed I feel after just twenty-four hours away from it all. The hotel is only about half an hour from my home and at first it felt silly to pay for a room so close to home, but for someone who has the exhaustive task of taking care of not only my children, my home, my business and clients and myself it is an oasis!  Yes I could stay home and take a bubble bath or sleep late but as a mom, I would spend more time feeling guilty about the dishes in the sink, the floor that needs sweeping or the laundry piling up around me and I wouldn’t be able to relax or feel the freedom of escaping from all of the normal day-to-day duties.

I encourage you to think about the definition of compassion fatigue and if you’re affected. Stress can have a major impact on both your spiritual, emotional and physical body so I urge you to take the time to renew your compassion and challenge you not to feel guilty about it, at least until after you slip into the bubble bath. Try it and share your experience in the comment section below.

Even Superman retreats to the Sun to renew his strength after a day of saving the world!

 

Why this Independent Mother doesn’t want a card on Father’s Day

wpid-img_2214353150976.jpegFather’s Day has been bittersweet for me these past two years, mainly because  my father transitioned shortly before Mother’s Day a year ago. My dad was not everything that we needed a father to be, but he loved and protected his children, parented the best he knew how, always brought his check home, and although was not always connected to us emotionally, he kept a roof over our heads, food in our stomachs and never in his entire life did he miss a birthday of his children or grandchildren. I miss him dearly, mainly because as most women, I was a daddy’s girl. I didn’t always like his choices and I knew he was not perfect but he always let me know how beautiful and special I was to him and spoiled me whenever he could. I expected for my daughter to have a similar experience, and also wished for my son to have a strong, supportive man in his father to look up to.

Unfortunately, my ex-husband has chosen this year to withdraw from his parenting role and I have no choice but to raise my children independently, which means they do not have the comfort, nurturing and stability of two parents cohabiting or even co-parenting. I am thankful for the financial support but for a Mother, the emotional support and presence are much more valuable. I choose not to label myself as a single mom because their father does make an appearance from time to time at special events like recitals and most baseball games and does contribute financially, but chooses not to co-parent. It wasn’t until I participated in a live video chat with Iyanla Vanzant on Co-Parenting that I understood the true definition of co-parenting. Iyanla says that “there is a difference between being a parent and co-parenting”. If you are co-parenting , the other parent is first and foremost willing to be involved in their children’s lives, available and willing to make agreements regarding the welfare and custody of the children and willing to negotiate any agreements that are made if its necessary for the welfare of the child(ren). It was then that I realized I was doing the job of two parents. I make all decisions regarding the kids’ health and welfare alone as well as manage the household, getting them to and from their extracurricular activities and any and all correspondence with school including parent teacher conferences. I do it all alone. Not because I want to, but because the other parent chooses not to. And it’s  for that reason that I am more sad on this day than usual. I grieve not only for the recent loss of my own dad, but also for my children’s loss. It is definitely an emotional and physical strain for me, I believe selfish and unfair on his part especially since we both agreed to give life to these children. I would rather not have to be “supermom”. I practice forgiveness almost daily being extremely aware that the emotional scars of resentment are left on the children. It is for this reason that no matter how unfair it is, how angry and frustrated I become with unmet expectations, broken promises that leave me wiping away tears, I will not bash their father. I will not speak ill of him to them, I will not call him a deadbeat or any other words to degrade him or denounce him as their father. Now I’m only human and believe me when I am angry, lonely and tired and I vent to my best friends, many words I cannot even begin to write here may come out of my mouth in frustration (I’m just being honest!), but you will never see it on social media, and neither he nor his children will ever hear it come out of my mouth. Do I have the responsibilities of two parents? Yes. Could their father do a much better job of parenting? Yes. Do I sometimes do things for and with my son and sometimes my daughter that their father should be doing? Yes, but that does not make me their father. Even if I have to tell my son about the birds and the bees or take him to buy a jock strap for baseball it doesn’t make me a Father. It  just means that I am a mother doing twice as much as I would be doing if there was a co-parent. I could never take the place or the name of their Father. I believe that fathers have a place in our community and our families that no one else can fill. When they are absent, the absence is felt deeply by the entire family and especially the children and if try to assume that role then I am not allowing the children the dignity of accepting their reality, processing  it and healing from the loss. Healing. As much as I sometimes hate to admit it, the reality is that their father’s blood flows through them, his DNA is intertwined with theirs and you can see it in their features, attitude and emotions. To degrade or denounce or dethrone their father would be negating an integral part of their being and that in my opinion would cause irreparable harm. Even if he never embraced them as his children, I would not tell them that they “have no father” because that would not be their truth. We benefit from knowing the truth about who our parents are, good or bad, so that we can use that knowledge to understand the nature of our own choices and either embrace or change them. But that’s just my opinion.

I choose to protect my children from unsafe environments and I am honest as I can with them about how their father’s choices have caused him to distance himself, but I cannot allow the anger, disappointment , hurt and frustration to consume me or them. I always leave the door open for their father to enter their lives as long as it is safe for the children. Many women unfortunately choose to distance their children from an unsupportive father, but I believe that the choice to reject them is often a result of prioritizing the hurt feelings between parents over the needs of the children. Good or bad, they will love their father for life. I am so blessed to have three brothers who are strong, loving and supportive and many “play-brothers”  and friends who step in and help provide the male role models that both my son and daughter need. Some may disagree but I believe in the village and I have learned to accept that no matter how strong and loving I am, children need a male influence in their lives and I am not a man.

Well, I did something this Father’s Day that many of my independent mom friends would have never done, but I believe that hate doesn’t solve anything, and only compassion can heal. I received an email a few weeks ago from the Franklin Institute about their new Brain exhibit (which is fascinating by the way!) and  made plans for the kids to attend a hands on workshop. When I made the appointment and realized it was on Father’s Day, I added an extra person to the reservation. Did I have to include him? No. Did I want to spend father’s day with someone I don’t even like especially while still mourning my own father? No. But in that moment I put my feelings aside and thought of what would be good for the children. Normally he doesn’t make plans to spend time with them on Father’s Day but I decided for their sake I would extend the invitation. So with no consideration of if he would even respond or accept, I emailed the information and let go of the outcome. I knew that I wouldn’t tell the children so as not to set unrealistic expectations, and I knew that if he didn’t show, we would still have a fun day and that his choice would be left as an impression upon him and not me. Thankfully he showed up  for the children and I was happy for them. I honestly would have rather been in the dentists’ chair (I know many of you understand!), but for the first time in over a month my daughter spent  some quality time with her dad and didn’t burst into tears when he left. In those few hours she was daddy’s girl and those few hours I believe his presence provided a balm that only a father could apply to her heart. I can hug her, kiss her, wipe away her tears but I cannot give her what she needs from her father. I set aside my feelings about him for a few hours for the sake of the children and the small sacrifice was worth it.

That’s why I say thank you to friends who applaud me for doing the work of two parents and even want to acknowledge my efforts on Father’s Day, but I respectfully decline that title of “surrogate father” because it will never be mine. Our children are aware of how much I give to them and do for them and I get twice the love and hugs which is the supreme acknowledgment . I do hope that one day they will have a Step-father in their lives to be a consistent source of male support, love and encouragement in their home, and I hope for their sake that one day their father has a change of heart and becomes more involved in their daily lives. But just for today, I accept my role as an Independent Mom.  Give me twice as many flowers, gifts, kisses, hugs and chocolate on Mother’s Day, but this mother does not want a Father’s Day card.